{"id":514,"date":"2016-05-18T21:31:20","date_gmt":"2016-05-18T21:31:20","guid":{"rendered":"http:\/\/www.clubtenisguadarrama.es\/?p=514"},"modified":"2020-06-08T22:55:46","modified_gmt":"2020-06-08T22:55:46","slug":"programa-alta-competicion","status":"publish","type":"post","link":"https:\/\/www.clubtenisguadarrama.es\/?p=514","title":{"rendered":"Programa Alta Competici\u00f3n"},"content":{"rendered":"<p>Mostramos a continuaci\u00f3n el programa diario de&nbsp;alta competici\u00f3n para los meses de julio y agosto:<\/p>\n<ul>\n<li><strong>10 a 10.45<\/strong>: preparaci\u00f3n f\u00edsica.<\/li>\n<li><strong>11 a 11.30<\/strong>: calentamiento en pista.<\/li>\n<li><strong>11.30 a 12.30<\/strong>: trabajo t\u00e9cnico espec\u00edfico seg\u00fan la necesidad del jugador.<\/li>\n<li><strong>12.30 a 13.30<\/strong>: t\u00e1ctica y estrategia. Como jugar los puntos y el planteamiento general de un partido.<\/li>\n<li><strong>13.30 a 14.15<\/strong>: descanso.<\/li>\n<li><strong>14.15<\/strong>: comida.<\/li>\n<li><strong>15.00 a &nbsp;17.00<\/strong>: descanso. Se le asignar\u00e1 una habitaci\u00f3n con compa\u00f1ero\/a.<\/li>\n<li><strong>17.00<\/strong>: partido diario, con an\u00e1lisis y estad\u00edstica de juego.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mostramos a continuaci\u00f3n el programa diario de&nbsp;alta competici\u00f3n para los meses de julio y agosto: 10 a 10.45: preparaci\u00f3n f\u00edsica. 11 a 11.30: calentamiento en pista. 11.30 a 12.30: trabajo t\u00e9cnico espec\u00edfico seg\u00fan la necesidad del jugador. 12.30 a 13.30: t\u00e1ctica y estrategia. Como jugar los puntos y el planteamiento general de un partido. 13.30&#8230; <a class=\"view-article\" href=\"https:\/\/www.clubtenisguadarrama.es\/?p=514\">View Article<\/a><\/p>\n","protected":false},"author":1,"featured_media":515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"jetpack_post_was_ever_published":false},"categories":[21,24,23,22],"tags":[67,66],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.clubtenisguadarrama.es\/wp-content\/uploads\/2016\/05\/Imagen_Tenis.jpg?fit=1400%2C600&ssl=1","_links":{"self":[{"href":"https:\/\/www.clubtenisguadarrama.es\/index.php?rest_route=\/wp\/v2\/posts\/514"}],"collection":[{"href":"https:\/\/www.clubtenisguadarrama.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.clubtenisguadarrama.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.clubtenisguadarrama.es\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clubtenisguadarrama.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=514"}],"version-history":[{"count":3,"href":"https:\/\/www.clubtenisguadarrama.es\/index.php?rest_route=\/wp\/v2\/posts\/514\/revisions"}],"predecessor-version":[{"id":910,"href":"https:\/\/www.clubtenisguadarrama.es\/index.php?rest_route=\/wp\/v2\/posts\/514\/revisions\/910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.clubtenisguadarrama.es\/index.php?rest_route=\/wp\/v2\/media\/515"}],"wp:attachment":[{"href":"https:\/\/www.clubtenisguadarrama.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.clubtenisguadarrama.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.clubtenisguadarrama.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}